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A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

• Sales Rank: #18698 in Books
• Published on: 2011-07-12
• Released on: 2011-07-12
• Original language: English
• Number of items: 1
• Dimensions: 7.76" h x .63" w x 5.53" l, .65 pounds
• Binding: Paperback
• 224 pages

Review
“Among the current spate of books on mindfulness, Bays’s distinguishes itself with 53 simple practices tested through 20 years at the Great Vow Monastery in Oregon. [She] brings gentle compassion to the task of integrating mindfulness into a busy life.”—Publishers Weekly

“With simple exercises designed to bring mindfulness into daily life and with gentle ways to remind ourselves to practice, the author leads practitioners to the discoveries and deeper lessons that each exercise can reveal. With [Jan Chozen Bays’s] help, mindfulness practice becomes a powerful yet delightful gateway to the inner peace that is within reach of us all.”—Spirituality & Health


“In a brilliant, practical, and elegant way, Bays has answered the question most frequently asked by students of meditation, ‘How do I bring this practice into my daily life?’ Here is a jewel box of insightful, wise, beautiful, and compassionate ways to do so.”—Jack Kornfield, author of A Path with Heart

“A delightful collection of simple, down-to-earth exercises anyone can use to live each day more mindfully. Rich with wisdom, psychological insight, and fresh perspectives, this is a great resource for anyone wishing to live a fuller, saner, happier, more conscious life.”—Ronald D. Siegel, PsyD, assistant clinical professor, Harvard Medical School, author of The Mindfulness Solution

“A collection of mindfulness practice gems. The writing is often funny and always forthright. How to Train a Wild Elephant is an accessible, helpful, and thoughtful book.”—Dr. Arnie Kozak, Beliefnet blogger for Mindfulness Matters


“This warm, welcoming, and wise book invites us to practice mindfulness now, right in the midst of life. The weekly exercises are illuminating, immensely practical, and fun.”—Diana Winston, UCLA Mindful Awareness Research Center, co-author of Fully Present: The Science, Art, and Practice of Mindfulness

“Regardless of the path you travel on your spiritual journey, How to Train a Wild Elephant can help you ‘live life more fully and joyfully.’”—Portland Woman magazine


“This is the kind of book you can open to any page, anytime, and read something that just might stop your mind in its tracks.”—Nexus

“Inspirational collection of 53 fun, simple exercises designed to increase awareness and fulfillment in everyday life. The refreshing primer insightfully explores compassion, creativity, faith, and fear.”—Library Journal

About the Author
Jan Chozen Bays, MD, is a Zen master in the White Plum lineage of the late master Taizan Maezumi Roshi. She serves as a priest and teacher at the Jizo Mountain–Great Vow Zen Monastery in Clatskanie, Oregon. She is also a pediatrician who specializes in the evaluation of children for abuse and neglect.

Most helpful customer reviews

18 of 18 people found the following review helpful.
Lets hope this elephant never forgets!
By Wonderlust
I loved the book!. I started "the leaving no trace project" that project alone got me on track. Everyone needs to read this book. It is more than a self help book, it truly can change your life one little step at a time. All you need to do is get on the path, stay on it, and never look back. I would highly recommend this book especially for senior citizens who are trying to decide whether to stay in their own homes or go into "assisted living." My advice: get rid of the clutter, take one baby step at a time, downsize everything, maybe get a like minded room mate and stay in your own humble little abode. Keep life simple.

Rosa McCurdy 81 year old former wild elephant loving life and keeping a neat home on my own!

0 of 0 people found the following review helpful.
This book was recommended to me by a mindfulness instructor as one of ...
By S. Cara Lucille Garofalo
This book was recommended to me by a mindfulness instructor as one of the best books available on mindfulness. It offers a creative, simple approach to the concept of mindfulness. If you're like me, you're thinking, "I'd like to practice mindfulness, but I don't have the time to add one more thing to my schedule." In a clear and readable introduction, the author defines and explains mindfulness, its benefits, and the misconceptions about it. The fifty-three concise mindfulness exercises provided in this book can easily be incorporated into your day. They are designed to " help [you] be more aware, happy, and at ease within the flow of a busy life." It is suggested that you practice one exercise per week, either in the order presented or skipping around to one you find more appealing in a particular week. The aim is to build your repertoire of mindfulness practices over a year's time until you are living more aware and present to the moments of your life. Each three-page exercise is divided into a one-paragraph description of the exercise, followed by the sections, Reminding Yourself, Discoveries, Deeper Lessons, and Final Words. They provide an and easy and practical approach to learning mindfulness.

1 of 1 people found the following review helpful.
An incredible book with great activities
By Jason F.
This book is amazing! I had picked it up at my library and could not put it down. All of the daily activities are great to get your mind geared towards living in the present and being fully aware. I especially love the exercise to Leave a Room without a Trace, in which you try and designate a room in your house for a week and make sure you leave no trace of having been in there (i.e. kitchen, bathroom, bedroom, etc.). It is incredible to put forth just the extra few minutes to be mindful of your surroundings and your actions. I found myself wanting to leave no trace in multiple rooms! And that specific exercise perfectly illustrates how we want to leave this world a better place than how we had entered it. I've been buying this book as gifts for friends and family!

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[A141.Ebook] Ebook Designing Data Structures in Java: A Software Engineering Approach, by Albert A Brouillette

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"Designing Data Structures in Java" provides a solid foundation for anyone seeking to understand the how and the why of programming data structures. Intended for the reader with an introductory Java background, this book aims to meet the needs of students enrolled in a typical "Data Structures and Algorithms with Java" (CS2) course. Starting with a description of the software development process, the book takes a problem-solving approach to programming, and shows how data structures form the building blocks of well-designed and cleanly-implemented programs. Topics include: Problem solving, Abstraction, Java objects and references, Arrays, Abstract Data Types, Ordered lists, Sorting, Algorithm evaluation, Binary searches, Stacks, Queues, Linked Lists, Double-ended lists, Recursion, Doubly-linked lists, Binary Search Trees, Traversals, Heaps, and more. Mr. Brouillette's 25+ years of experience as a software engineer and educator allow him to bring a unique and refreshing perspective to the topic of data structures which is rigorous, accessible and practical. Material is presented in a 'top down' approach, beginning with explanations of why different data structures are used, continuing with clearly illustrated concepts of how the structures work, and ending with clear, neat Java code examples. Succinct graphics provide visual representations of the ideas, and verbal explanations supplement the documented code. Each chapter ends with a Chapter Checklist summary page which distills and highlights the most important ideas from the chapter. The book is intended as a step by step explanation and exploration of the how and why of using Data Structures in modern computer program development. Even though the Java language is used in the explanation and implementation of the various structures, the concepts are applicable to other languages which the reader may encounter in the future. The topics included have been sequenced to build upon each other, always with the perspective of the beginning programming student in mind. There are discussions of software engineering concepts and goals, and motivations for learning different data structures. This text brings the beginning Java student from novice programmer to the next level of programming maturity.

• Sales Rank: #1727225 in Books
• Published on: 2013-01-01
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x .63" w x 7.50" l, 1.07 pounds
• Binding: Paperback
• 278 pages

About the Author
Albert A. Brouillette has over 25 years of experience as an educator and as a software engineer. He has worked in the software industry as an employee for large corporations on DOD projects, and also as an entrepreneur, running his own software development company and creating a nationally recognized lighting design program. His academic interests include the application of artificial intelligence techniques to the improvement of education, and the development of improved teaching methods for undergraduate software engineering students.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Alright I Guess...
By David
Great textbook if you are looking for something that will lay out the core concepts of Data Structures. Unfortunately it oversimplifies many of the details of implementation for all the structures.

0 of 0 people found the following review helpful.
My teacher wrote it
By Nathaniel Edward Chinn
I was fortunate enough to have the professor who wrote this book, it follows his exact class word by word, and really helps with some abstract ideas.

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[L971.Ebook] PDF Ebook Restructuring Patriarchy: The Modernization of Gender Inequality in Brazil, 1914-1940, by Susan K. Besse

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Susan K. Besse broadens our understanding of the political by establishing the relevance of gender for the construction of state hegemony in Brazil after World War I. Restructuring Patriarchy demonstrates that the consolidation and legitimization of power by President Getulio Vargas's Estado Novo depended to a large extent on the reorganization of social relations in the private sphere. New expectations and patterns of behavior for women emerged in postwar Brazil from heated debates between men and women, housewives and career women, feminists and antifeminists, reformist professionals and conservative clerics, and industrialists and bureaucrats. But as urban middle- and upper-class women challenged patriarchal authority at home and assumed new roles in public, prominent intellectuals, professionals, and politicians defined and imposed new 'hygienic,' rational, and scientific gender norms. Thus, modernization of the gender system within Brazil's rising urban-industrial society accommodated new necessities and opportunities for women without fundamentally changing the gender inequality that underlay the larger structure of social inequality in Brazil.

• Sales Rank: #1795008 in Books
• Brand: Brand: The University of North Carolina Press
• Published on: 1996-02-19
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x .69" w x 6.12" l, 1.11 pounds
• Binding: Paperback
• 304 pages

Features

• Used Book in Good Condition

Review
[An] engaging contribution to the literature.

"Luso-Brazilian Review"

Besse raises important questions that will spur further research.

"Journal of Social History"

A valuable contribution to the historiography on gender in Latin America.

"American Historical Review"

A detailed and insightful analysis of the impact of modernization and political change on Brazilian women during the interwar years.

"Choice"

[An] extremely valuable book that will change forever the political analysis of both twentieth-century Brazilian history and modern patriarchal relations.

"Historian"

ÝAn¨ engaging contribution to the literature.

"Luso-Brazilian Review"

ÝAn¨ extremely valuable book that will change forever the political analysis of both twentieth-century Brazilian history and modern patriarchal relations.

"Historian"

Review
Besse's book is a valuable contribution to the historiography on gender in Latin America. Its careful analysis of the constestation of gender ideologies in a key period in Brazilian history provides important insights for our understanding of middle-class and elite women in the urban environment.--American Historical Review



[An] extremely valuable book that will change forever the political analysis of both twentieth-century Brazilian history and modern patriarchal relations.--Historian



This excellent, provocative, and well-written book elucidates and explains the far-reaching cultural, socio-political, and economic changes in gender relations during the Estado Novo in Brazil. . . . Besse tells a compelling story and tells it well: this book will interest social historians and all Brazilianists and will be exciting fare for graduate courses and advanced undergraduates. I recommend it strongly.--Elizabeth Kuznesof, University of Kansas



Besse offers a detailed and insightful analysis of the impact of modernization and political change on Brazilian women during the interwar years.--Choice



[An] engaging contribution to the literature.--Luso-Brazilian Review

From the Back Cover
'Restructuring Patriarchy' demonstrates that the consolidation and legitimization of power by President Getulio Vargas's Estado Novo depended to a large extent on the reorganization of social relations in the private sphere.

Most helpful customer reviews

4 of 5 people found the following review helpful.
Marriage in Brazil 1914-1940
By Magally A Henderson
In this review I would like to concentrate in the Besse's contribution to the study of marriage patrons in Brazil between post World War I period and 1940s offered by Susan Besse in her book Restructuring Patriarchy: The Modernization of Gender Inequality in Brazil, 1914-1940. Susan Besse shows how changing economic necessities and social norms brought new opportunities for urban middle and upper class women for higher education and paid employment in Brazil's post World War I era. This process was seen by the conservative elites as a menace to the "traditional Brazilian family", generating a public concern and a state ideology of wifehood and motherhood that succeeded in incorporating these changes to the maintenance of patriarchal dominance. Based on an ideological and discursive analysis that underlay the consolidation of the new authoritarian bourgeois order of the late 1930s, part of Besse's study is dedicated to the institution of marriage which seems to be in a "crisis" after the World War I period even when the rate of marriage was more widespread than before. This "crisis" is confronted by the elite in a discursive effort to solve "the low rate of nuptiality among the poor and the instability of poor families" (Besse, 39), through a national discussion about the topic in the media, scientific circles, the law, and government policies. The effort to promote different values among the lower classes is part of national concern to "civilize" the country and the creation of a national identity based on the ideal of racial and class democracy. Although marriage in Brazil was always a middle and upper class institution, the dysfunctionality of the free unions in buttressing order and stability in Brazil's new urban-industrial society (Besse, 39) made this behavior a social problem that "had" to be confronted by the state for the social wealth. Public debates about new responsibilities for wives and husbands, the abandonment of the custom of arranged marriages and overall preoccupation of the state to "civilize" the lower classes through the promotion of the institution of marriage are generated by the upper class anxiety for the challenge that the new social spaces that women had acquired represents for the society. The eruption of the middle and upper class women in white collar jobs, their access to higher levels of education, the new social spaces of department stores and cafes did not necessarily imply a rejection of the marriage and motherhood as the most "natural" role for them, even when Besse highlights some dissident life experiences. Other alternatives were neither attractive nor viable since for many "respectable" women concubinage and free love were regarded to be little different from prostitution (Besse, 48). Even if they achieved a professional career that allowed them economic independence, social pressure is done upon them in the form of constant surveillance, judgments on their personal lives or portraying them under the deprecatory name of "spinsters". On the other hand, for most of these women marriage secured them greater independence from their parents, adult statues and economic support" (Besse, 49). One important change that has to be taken into account in attention to the marriage performance is the relative few number of arranged marriages and a discourse that allowed the bride more freedom in the partner election. New spaces of interaction and courtship -as the Sociedade Harmonia- different from the old elite experience were created to secure advantageous marriages for both, daughters and sons -most of them young professionals- of the urban elites, and most important of all to preserve themselves from the arrival of nouveaux riches (Besse, 51). In that sense, these new spaces for personal choice of the marriage partner and new opportunities for courtship represent a perfect example of how new forms of relationship allow the continuity of the patriarchal rule. A rare case of arranged marriages but it does not necessarily mean complete freedom at the moment of choice. Their parents exercised their "right or duty" to guide the actions and decisions of their daughters through the subtle advice of frequent society to the more radical actions through coerced marriages. Probably one of the few criticisms that could be doing to this challenging study would be the inclusion of race as a tool of analysis of the genderization of the national discourse about national identity. Susan Besee base her analysis on the fair assumption that race boundaries was not violated for social mobility in this period among upper and middle class. Nonetheless, problematize race would give us not different conclusions but a deep insight about the expectations and possibilities of social mobility of women and men and also in the criticism that Besee does about the lack of compromise of the elite's women rights movement with other class women. In the specific case of her analysis of the marriage costumes, more attention to race could give us an interest inside about social mobility expectations and opportunities among upper classes. This analysis could be a complementary perspective to the importance of fashion, good manners and appropriate access to socialization places in the effort to gain social mobility through an appropriate marriage.

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This book concentrates on the various fields related to the development of a nanobiosensor and presents the latest information from renowned experts. It focuses on the enhanced spectroscopy, including SERS, SEIRA/SEIRS, and near-field optics, and the related physical processes (optical properties of metallic nanoparticles, plasmon resonance, field enhancement, etc.). Some applications in the biological and medical field are presented to show the potential of such techniques as sensors if combined with functionalization.

• Sales Rank: #5806096 in Books
• Brand: Brand: Pan Stanford Publishing
• Published on: 2013-01-24
• Original language: English
• Number of items: 1
• Dimensions: 9.10" h x 1.30" w x 6.30" l, 1.70 pounds
• Binding: Hardcover
• 452 pages

Features

• Used Book in Good Condition

About the Author

Marc Lamy de la Chapelle received his PhD in science physics in 1998 from the University of Nantes, France, on the study of carbon nanotubes by Raman spectroscopy. After holding post-doctoral positions at the Office National d'Etude et de Recherche en Aéronautique, Paris, and at the physics department of Tsinghua University, Beijing, China, he became associate professor at the Université de technologie de Troyes, France, in 2001. His research activities focus on nanooptics and Raman spectroscopy. He has worked on surface-enhanced Raman scattering (SERS). Currently, he is professor at the Paris 13 University at the Laboratory of Chemistry, Properties and Structure of the Biomaterials and Therapeutics Agents (CSPBAT UMR 7244). His research subject is the application of SERS and TERS to biological problems and, specifically, to the diagnosis of pathologies.

Annemarie Pucci has extensive experience in infrared spectroscopy of surfaces and nanostructures and is internationally known figure in the fields of infrared plasmonics, surface-enhanced infrared spectroscopy, and in situ infrared monitoring of thin layer growth. Prof. Pucci has published more than 150 peer-reviewed papers and book chapters. Currently, she is professor of experimental physics at the Ruprecht-Karls University of Heidelberg, Germany. As member of the Faculty of Physics and Astronomy, she is strongly involved in the master education on solid-state physics, including surface science.

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· Includes laboratory exercises that support text material


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• Sales Rank: #926915 in Books
• Published on: 2002-10-31
• Original language: English
• Number of items: 1
• Dimensions: 7.30" h x 1.10" w x 9.40" l, 2.03 pounds
• Binding: Hardcover
• 432 pages

Review
"I'm glad I found this book! Unlike many other books of similar titles, this is one that I can really understand. Not too heavy dosage of biological terms. Provides good linkage between the biological science and engineering applications. Good for students who have chamical engineering backgrounds
and want to venture into bioseparations. The additional chapter on plant design and economics is also very beneficial."
--reader review from amazon.com



"I'm glad I found this book! Unlike many other books of similar titles, this is one that I can really understand. Not too heavy dosage of biological terms. Provides good linkage between the biological science and engineering applications. Good for students who have chamical engineering backgrounds
and want to venture into bioseparations. The additional chapter on plant design and economics is also very beneficial."
--reader review from amazon.com


"I'm glad I found this book! Unlike many other books of similar titles, this is one that I can really understand. Not too heavy dosage of biological terms. Provides good linkage between the biological science and engineering applications. Good for students who have chamical engineering backgrounds and want to venture into bioseparations. The additional chapter on plant design and economics is also very beneficial."
--reader review from amazon.com



"I'm glad I found this book! Unlike many other books of similar titles, this is one that I can really understand. Not too heavy dosage of biological terms. Provides good linkage between the biological science and engineering applications. Good for students who have chamical engineering backgrounds and want to venture into bioseparations. The additional chapter on plant design and economics is also very beneficial."
--reader review from amazon.com

About the Author
Harrison is an Associate Professor in the School of Chemical Engineering and Materials Science at the University of Oklahoma, Norman.

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0 of 0 people found the following review helpful.
Book for School
By Mike Massucci
It's a book for school. I need it.

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Four Stars
By SANGHUN LEE
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3 of 4 people found the following review helpful.
Excellent - Good balance in science & engineering!!
By Amazon Customer
I'm glad I found this book !!! Unlike many other books of similar titles, this is one that I can really understand. Not too heavy dosage of biological terms. Provides good linkage between the biological science and engineering applications. Good for students who had chemical engineering backgrounds and wanted to venture into bioseparaions. The addional chapter on plant design and economics is also very beneficial.

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The popularity of outdoor recreation and ecotourism continues to grow worldwide. However, there is little systematic information on how to manage outdoor recreation in ways that protect park resources and the quality of the visitor experience. This book develops classification systems of outdoor recreation-related problems and management strategies and practices and combines them into a series of matrices that can help guide park and outdoor recreation management. The book then uses a series of case studies drawn from the U.S. National Park System that illustrate a range of successful management approaches that can be applied globally. The book concludes with a series of principles for managing parks and outdoor recreation.

• Sales Rank: #939790 in Books
• Published on: 2012-10-05
• Original language: English
• Number of items: 1
• Dimensions: 9.50" h x .60" w x 6.70" l, 1.45 pounds
• Binding: Paperback
• 264 pages

Review
"Manning and Anderson (both, Univ. of Vermont) have written a timely, pragmatic, and useful work, a must read for managers of all lands visited by tourists/outdoor enthusiasts, students in land management programs, and policy makers. The well-informed park user would also find it valuable. Part 1, divided into five chapters, provides a conceptual and methodological basis for the book. Chapter 1 is a concise conceptual framework. Following chapters survey human impacts on parks, and examine, evaluate, and apply management practices. Part 2 contains 20 succinct case study chapters that illustrate discrete management problems and remarkable success in the context of national parks. These include mitigation of trail use by millions of visitors and overuse of backcountry campsites in Acadia and on the Appalachian Trail; management of light, noise, and human waste problems Chaco, Muir Woods, and Mt. Whitney; successful handling of vegetation and habitat issues at the National Mall and at Katmai; and resolving visitor transportation and safety issues at Zion and Yosemite. The case studies are pithy, appropriate, and results-oriented. Chapter 26 in part 3 presents lessons learned through 36 management principles. Appendix A provides a toolbox of park problems and management solutions. Appendix B is available on a companion website. Summing Up: Highly recommended. All levels/libraries." (E. J. Delaney, formerly, National Park Service Choice)

About the Author
Robert E. Manning is at the University of Vermont.

Laura E. Anderson is at the University of Vermont.

Most helpful customer reviews

1 of 1 people found the following review helpful.
A comprehensive yet accessible guide to outdoor recreation management concepts and case studies.
By Dale S. Petit
A great supplemental text to Manning's Studies In Outdoor Recreation; Search & Research for Satisfaction. Highly recommended for academics and managers alike!

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• Sales Rank: #1315186 in Books
• Published on: 2012-04-18
• Released on: 2012-05-11
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x 1.25" w x 8.50" l, .0 pounds
• Binding: Paperback
• 512 pages

Review

"Principles of Mucosal Immunology is an excellent book and can be recommended not only to students and professionals that wish to expand their knowledge in immunology but to the tutors of specialized immunology courses too. Furthermore, it is very detailed and clear enough to become one of the first books you reach for whenever a basic question of immunology arises." - Scandinavian Journal of Immunology

“The length of the book is optimal, covering most areas of mucosal immunology, and the depth of coverage in each area is appropriately proportioned to the available literature in the field. The quality of the color figures and diagrams are excellent. Expert contributors are internationally recognized leaders in the field of mucosal immunology. Although it has multiple authors, there is uniformity of style. In comparing this book with other textbooks of mucosal immunology, Principles of Mucosal Immunology presents not opinions of particular authors, but collective expert opinions of the Society of Mucosal Immunology with a Board of Counselors established in guiding the development of this book’s content, ensuring that the latest paradigms were presented. Therefore, this book represents the most up-to-date and comprehensive mucosal immunology textbook available…Principles of Mucosal Immunology achieves the aim of providing a standard textbook for students of all levels interested in advanced training in mucosal immunology. The book is well organized and has downloadable figures and diagrams to facilitate instructors teaching in classroom settings.”
- Gastroenterology

About the Author

The Society for Mucosal Immunology advances research and education related to the field of mucosal immunology.

Phillip D. Smith, MD, is Professor of Medicine and Microbiology and The Mary J Bradford Professor of Gastroenterology, Department of Medicine at the University of Alabama at Birmingham, Alabama.

Thomas T. MacDonald, PhD, FRCPath, FMedSci, is Dean for Research and Professor of Immunology, Centre for Immunology and Infectious Disease, at Barts and the London School of Medicine and Dentistry, London.

Richard S. Blumberg, MD, is Professor of Medicine, Harvard Medical School, Chief, Gastroenterology and Hepatology Division, Brigham and Women’s Hospital, Boston, Massachusetts.

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Great book and cheaper than other places!

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