Download PDF Healing Tonics: Next-Level Juices, Smoothies, and Elixirs for Health and Wellness, by Adriana Ayales
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Healing Tonics: Next-Level Juices, Smoothies, and Elixirs for Health and Wellness, by Adriana Ayales
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Be your own kitchen doctor! Adriana Ayales grew up near the rainforest, where her grandmother set her on the path to herbal healing. Now she runs one of Brooklyn’s most popular juice bars—and she’s also deeply knowledgeable about the rainforest’s fruits, botanicals, and other exotic ingredients. With this guide she passes on her knowledge of ethnobotanical customs, soul cleansing, and therapeutic cooking.
Ayales explores the role of superfoods and superherbs and presents traditional recipes that embody ancient ways—including medicinal juicing for relaxation and rejuvenation, next-level cleansing, and infusions and teas to nourish body and soul. Enjoy a Cacao & Reishi Energy Elixir, make herbal extracts, learn cold-pressing techniques, and whip up a headache cure. These special, sometimes sacred formulas will help empower your life with vibrant creativity and health.
- Sales Rank: #75482 in Books
- Published on: 2016-06-07
- Original language: English
- Number of items: 1
- Dimensions: 8.60" h x .70" w x 7.60" l, 1.54 pounds
- Binding: Hardcover
- 224 pages
About the Author
Adriana Ayales is a Costa Rican native with the passion to restore the secrets of ancient botany. From a young age she has dedicated herself to the study of plants and healing. Her background integrates rainforest tribal-style botany, as well as classic European alchemy. Her expertise is in bridging the healing cosmologies between indigenous medicine and Western practices. Her formulas infuse biodynamic and organically sourced herbs from the most pristine places on the planet. She lives in New York City.
Most helpful customer reviews
9 of 9 people found the following review helpful.
impressed and inspired
By Lori A Pusateri
I am so impressed and inspired by the offerings in this book! Not only is it beautiful, but the recipes spark the medicine woman in me to bring them to life. The combination of herbal remedies with the juices really sets this book apart. Everything from liver cleansers and immune boosters to lucid dreaming tea and facial serums are offered. Thank you to the author for this life changing book!
5 of 5 people found the following review helpful.
This book is wonderful and beyond inspiring
By Katie Jones
This book is wonderful and beyond inspiring. If you're ready, it will change your life. The recipes are easy once you acquire the herbs and ingredients, and also delicious. The chapters also beautifully introduce topics of herbal healing and cleansing. She says just enough, and I can't say enough about this book...and I just happen to be able to frequent her juice apothecary whenever I want... Enjoy!
1 of 2 people found the following review helpful.
but otherwise good.
By KT S
The book has some factual inaccuracies, but otherwise good.
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