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A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
- Sales Rank: #18698 in Books
- Published on: 2011-07-12
- Released on: 2011-07-12
- Original language: English
- Number of items: 1
- Dimensions: 7.76" h x .63" w x 5.53" l, .65 pounds
- Binding: Paperback
- 224 pages
Review
“Among the current spate of books on mindfulness, Bays’s distinguishes itself with 53 simple practices tested through 20 years at the Great Vow Monastery in Oregon. [She] brings gentle compassion to the task of integrating mindfulness into a busy life.”—Publishers Weekly
“With simple exercises designed to bring mindfulness into daily life and with gentle ways to remind ourselves to practice, the author leads practitioners to the discoveries and deeper lessons that each exercise can reveal. With [Jan Chozen Bays’s] help, mindfulness practice becomes a powerful yet delightful gateway to the inner peace that is within reach of us all.”—Spirituality & Health
“In a brilliant, practical, and elegant way, Bays has answered the question most frequently asked by students of meditation, ‘How do I bring this practice into my daily life?’ Here is a jewel box of insightful, wise, beautiful, and compassionate ways to do so.”—Jack Kornfield, author of A Path with Heart
“A delightful collection of simple, down-to-earth exercises anyone can use to live each day more mindfully. Rich with wisdom, psychological insight, and fresh perspectives, this is a great resource for anyone wishing to live a fuller, saner, happier, more conscious life.”—Ronald D. Siegel, PsyD, assistant clinical professor, Harvard Medical School, author of The Mindfulness Solution
“A collection of mindfulness practice gems. The writing is often funny and always forthright. How to Train a Wild Elephant is an accessible, helpful, and thoughtful book.”—Dr. Arnie Kozak, Beliefnet blogger for Mindfulness Matters
“This warm, welcoming, and wise book invites us to practice mindfulness now, right in the midst of life. The weekly exercises are illuminating, immensely practical, and fun.”—Diana Winston, UCLA Mindful Awareness Research Center, co-author of Fully Present: The Science, Art, and Practice of Mindfulness
“Regardless of the path you travel on your spiritual journey, How to Train a Wild Elephant can help you ‘live life more fully and joyfully.’”—Portland Woman magazine
“This is the kind of book you can open to any page, anytime, and read something that just might stop your mind in its tracks.”—Nexus
“Inspirational collection of 53 fun, simple exercises designed to increase awareness and fulfillment in everyday life. The refreshing primer insightfully explores compassion, creativity, faith, and fear.”—Library Journal
About the Author
Jan Chozen Bays, MD, is a Zen master in the White Plum lineage of the late master Taizan Maezumi Roshi. She serves as a priest and teacher at the Jizo Mountain–Great Vow Zen Monastery in Clatskanie, Oregon. She is also a pediatrician who specializes in the evaluation of children for abuse and neglect.
Most helpful customer reviews
18 of 18 people found the following review helpful.
Lets hope this elephant never forgets!
By Wonderlust
I loved the book!. I started "the leaving no trace project" that project alone got me on track. Everyone needs to read this book. It is more than a self help book, it truly can change your life one little step at a time. All you need to do is get on the path, stay on it, and never look back. I would highly recommend this book especially for senior citizens who are trying to decide whether to stay in their own homes or go into "assisted living." My advice: get rid of the clutter, take one baby step at a time, downsize everything, maybe get a like minded room mate and stay in your own humble little abode. Keep life simple.
Rosa McCurdy 81 year old former wild elephant loving life and keeping a neat home on my own!
0 of 0 people found the following review helpful.
This book was recommended to me by a mindfulness instructor as one of ...
By S. Cara Lucille Garofalo
This book was recommended to me by a mindfulness instructor as one of the best books available on mindfulness. It offers a creative, simple approach to the concept of mindfulness. If you're like me, you're thinking, "I'd like to practice mindfulness, but I don't have the time to add one more thing to my schedule." In a clear and readable introduction, the author defines and explains mindfulness, its benefits, and the misconceptions about it. The fifty-three concise mindfulness exercises provided in this book can easily be incorporated into your day. They are designed to " help [you] be more aware, happy, and at ease within the flow of a busy life." It is suggested that you practice one exercise per week, either in the order presented or skipping around to one you find more appealing in a particular week. The aim is to build your repertoire of mindfulness practices over a year's time until you are living more aware and present to the moments of your life. Each three-page exercise is divided into a one-paragraph description of the exercise, followed by the sections, Reminding Yourself, Discoveries, Deeper Lessons, and Final Words. They provide an and easy and practical approach to learning mindfulness.
1 of 1 people found the following review helpful.
An incredible book with great activities
By Jason F.
This book is amazing! I had picked it up at my library and could not put it down. All of the daily activities are great to get your mind geared towards living in the present and being fully aware. I especially love the exercise to Leave a Room without a Trace, in which you try and designate a room in your house for a week and make sure you leave no trace of having been in there (i.e. kitchen, bathroom, bedroom, etc.). It is incredible to put forth just the extra few minutes to be mindful of your surroundings and your actions. I found myself wanting to leave no trace in multiple rooms! And that specific exercise perfectly illustrates how we want to leave this world a better place than how we had entered it. I've been buying this book as gifts for friends and family!
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